My workout plans consists of weight training 5 days a week and cardio 3-4 day off-season and 6-7 days pre-contest. When training, I find my body responds better to heavy weight training. Every 3-4 weeks I also add eccentric training.  However, when I’m a month out from a competition then I incorporate light weights with supersets and drop sets.

I train 2 days on, one day off and then repeat. This helps me from getting burned out and gives me plenty of rest. On my days off from lifting, I do 45 mins. to an hour of cardio, with abs, calves, and stretching. I also find that plyometric training really helps to lean out my legs and is also a great challenge!  View my WORKOUT VIDEO here. 

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